Energy Reboot: Get Clear and Get Moving

To Prepare: 

• Dedicate the full 90 minutes just to you. This is your time, so make sure you’re in a quiet space where you won’t be disturbed. Turn your phone on “Do Not Disturb” to keep distractions at bay.

• Have a notebook and pen handy. During the session, I’ll guide you through some self-awareness exercises. You might have thoughts or “aha” moments that you’ll want to jot down. Writing them down can help keep your mind focused and less distracted.

• Come with an open and curious mind. While setting an intention is optional, it can be helpful. If there’s a specific block or challenge you want to gain clarity on, keep it in mind. Remember, awareness is the first step in transformation.

• What to expect afterward: Biofield Tuning sessions can take 1-3 days to fully integrate. Pay attention to what you’re sensing during and after the session. Some people feel a bit tired the day of or the day after, while others feel light and clear. If you experience any fatigue or discomfort, know that it’s part of the process—things are moving. The best way to support this is to stay hydrated and treat yourself to a salt bath or foot bath (sea salt or Epsom salt works great).

During this 90-minute call, we:

• Plugged in our body battery to the Earth and the Sun to initiate flow
• Stabilized the root chakra to receive safety and security within our bodies
• Unplugged from patterns off the left thigh that relate to stuck-ness and procrastination
• Brought awareness to the patterns we were plugged into that were keeping us from achieving our goals
• Acknowledged and received the gift from our ancestors so that we could radiate that gift from the inside out
• Activated our inner light as a source of confidence, energy, and courage to move forward from an aligned place

"It was 'spot on!' Loved it…So good." - Session Participant