170. When You Feel Scattered, Try This

In this episode, I’m talking about what to do when you feel scattered.

For many healer entrepreneurs, feeling scattered can trigger self-judgment or the urge to push harder. But scatteredness is information. It’s often a sign that you’re in transition, integrating growth, or holding more than your current structures can support.

In this episode, I walk you through a grounded, practical approach to finding clarity again without forcing focus or overloading yourself with more input.

✨ In this episode, I cover:

• Why feeling scattered isn’t a motivation or mindset problem

• How scatteredness points to a lack of containment, not capability

• What to do before you try to make decisions

• Simple steps to ground, externalize, and re-establish clarity

• How structure and support help focus return naturally

This episode is an invitation to slow down, create safety, and let clarity land without pressure or self-criticism.

If you want support creating more structure and clarity in your practice, download my free episode guide, The Top 5 Essentials to Expanding Your Wellness Practice, at jillianfaldmo.com.