You will most likely feel lighter and clearer after a session. However, in some cases, you may experience physical, mental, emotional, or even spiritual discomfort. This can last up to 3 days, and it means you are integrating and digesting energy. When this happens, nothing has gone wrong. The only way out is through! The best thing you can do for yourself is stay hydrated and ride the waves.. If the discomfort lasts more than 3 days, contact your practitioner. We are here for you.